Are you starting a new job, taking on a new sport, entering a new stage of life, or just ready to make changes? Transitions require that we find new approaches that fit.
I help my clients, including high school athletes, active adults, and busy parents, to:
- Understand the foods you eat and why you eat them.
- Eat well to harness the power of nutrition for your athletic and mental performance.
- Build a better life by making the choices in everyday moments that are right for you.