Nutrition for the Weekend Warrior Podcast

I’m super excited and honored to have been interviewed for the Weekend Warriors podcast. Meg Donnelly, LMT is Herndon’s rockstar licensed massage therapist for active adults. I feel very blessed that she moved into the office next door to me, as we both work with active adult clients. Meg has an energy that is contagious and inspiring, and she gives a seriously rejuvinating massage!

We talk about revolutionary ideas, such as being empowered by accepting our limitations and focusing on our potential; popular dietary supplements like creatine; and prioritizing our unique needs instead of sexy headlines.

During your next workout, give us a listen (click here!), then subscribe and check out Meg’s other episodes. Weekend Warriors Podcast

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