Let’s Get Real about Saturated Fat

This saturated fat debate is now escalating to a point that public health is threatened. While I work with clients to include the foods they love, let's be clear on the facts: If you want to reduce your risk of heart disease, choosing more unsaturated fats than saturated or trans fats is important. That doesn't … Continue reading Let’s Get Real about Saturated Fat

Putting Off Health til the New Year?

This is the biggest pitfall of new year's resolutions: we stack the deck against ourselves with holiday binging, comforted by the idea that we have a date set for the healthy habits to start. Don't get me wrong, there is a lot of good about truly enjoying the feast. This is a very special time … Continue reading Putting Off Health til the New Year?

Cancer and Nutrition: Defining Risk and Reality

There isn't a person in modern society that is beyond the risk of cancer. So many factors contribute to its development, including stuff you're born with and can't undo. It's enough to make a person throw their hands up and say... well, this is not the place for what I have said in those moments … Continue reading Cancer and Nutrition: Defining Risk and Reality